Your sexual-core consists of your pelvis, hips, abdominals, and a little set of muscles called the pubycoccyeals, known as your PC muscles.

Unlike the muscles in our arms or legs, sexual-core muscles are rarely active during the course of the day. Hence - some of the most neglected muscles in your body!

Better Sex Through Yoga targets and strengthens these "secret" muscles, with unique combinations of yoga postures, moves, and positions.

Getting sexually fit can only happen when you focus on and strengthen your sexual-core. BSTY guides you through these moves so that you and your partner can enjoy more a more intense, satisfying love life.